Want to get rid of back pains? Learn and practice Abiola's 27-minute Easy Yoga for Back Pain, suitable for beginner yogis! She will teach you to utilize gentle yoga twists and do side body bends, which will help your back decompress tensions on your low back. Abiola recommends pairing this class with Slow-Flo Hip Opening Yoga Sequence.
“I’m sitting so much for work and school during quarantine and it’s been terrible for my back. This practice has been so helpful to alleviate the back pain, thank you!”
- Seth B
“I just finished this practice. This is amazing! Given the fact that I am in quarantine in The Bahamas, I am unable to make it to the spa. I love that everything is so calm and well paced there is no pressure whatsoever. Thank you for this! <3 Peace and Love <3”
- Chloey
“This was exactly what I needed - I didn’t realise until part way through how much I was holding my left side and how much it released during relaxation at the end. Thank you so much!”
- Emily Snee
