60 Second Yoga Stretch Break For Arms

Why do your arms hurt? You might experience this pain due to some repetitive arm movements such as texting, typing, intense upper body workouts, etc. Perform Quinn’s 60 Second Yoga Stretch Break For Arms and give your body a good stretch to alleviate your body from arm soreness.

Yoga Stretch For Arms Steps

1. Raise your right hand up 
   

2. Use your left hand to grab your upper right arm
   

3. Rotate your triceps forward 
   

4. Rotate biceps back
   

5. Slowly bend your right elbow and place your left hand to your elbow point. Remember to keep your arm close to your face

6. Take one deep breath and release

7. Repeat this process to your left arm.

You Can Pair This Exercise With

• 60 Second Yoga Stretch Break for Shoulders
• 60 Second Yoga Stretch Break for Neck Pain
• 60 Second Yoga Stretch Break for Low Mood