Beginner Yoga for Joy

10

mins

Beginner Yoga for Joy day’ 30 challenge is one of her best and enjoyable classes. This lesson doesn't require a usage of your hands, wrists, knees, or any kinds of props. It's a 10-minute session that will help you let go of your self-judgement, remain focused on your duty and motivation. With her detailed step-by-step instructions, no need to worry whether it’s your first time to do yoga since it is easy to follow.

If you need a relaxing break from working from home, studying, or doing some chores, this class might be a perfect fit for you! She will teach you to release your stress by executing relaxing yoga poses and do proper breathing.

Beginner Yoga for Joy Postures

1. Constructive Rest (Savasana Variation Bent Legs): It is an easy position that uses gravity to softly pull your back to the ground without exerting strong force. Whenever you feel exhaustion or pain on your lower back, practicing this posture is highly recommended. Daily practice will result in less chronic tension and your body will feel more lighter.

Benefits

Release tension on your back, pelvic, and legs
Helps relieve anxiety and depression
Regulates your breathing
Improves digestion

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2. Half Happy Baby Pose (Ardha Ananda Balasana): Sitting for hours might strain your back and neck, especially if your posture is wrong. Half Happy Baby pose helps to alleviate your discomfort and release your feeling of tightness.

Benefits

Good stretch for your hamstrings.
Reduces pressure on your joints that connects your spine and hips (sacroiliac joints).
Mood booster.

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3. Warrior II Pose (Virabhadrasana II): A standing yoga pose that uses powerful stretches to strengthen your chest, groin, and leg. Dr. Melissa modified this pose by adding a song that you should sing while executing the clapping.

Benefits

Promotes balance and stability
Takes off the pressure on your ankle, wrist, and hips to prevent future or existing medical conditions
Increase Stamina
Enhance blood circulation and breathing

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4. Breath of Joy: It’s a perfect yoga practice to warm-up or energize your body. Synchronize your breathing while moving your arms, knees, and hips as if you're conducting an orchestra.

Benefits

Detoxify respiratory system
Uplifts body energy
Improves circulation
Decreases anxiety and depression

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5. Goddess Victory Squat (Utkata Konasana): A standing posture to strengthen your lower physique. This squat is a great way to challenge your mental and physical state.

Benefits

Help to manage your arthritis pain
Stimulates urinary, reproductive, respiratory, and cardiovascular systems
Tones your lower body

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6. Five-Pointed Star (Utthita Tadasana): A pose that stretches your arms and legs in all directions. Practicing this routine will help you eliminate bad sitting and standing posture.

Benefits

Helps to align the spinal column
Develops good body posture
Eliminates your neck and hip stiffness
Improves circulation and respiration

Here are some amazing articles that might help you.

Dr. Melissa tweaked some yoga exercises to help beginners enjoy practicing. She compiled her best yoga components to form a 30 day beginner friendly challenge for free.
At the end of every class, she will read a poem while you’re on your resting pose (Savasana).
Listen to its tones, sounds, rhythms and try to picture it on your mind. This will help you further immerse yourself emotionally, energetically, and spiritually.