In 2013, Alina suffered from anorexia and bulimia. Those years were so hard for her and yoga had pulled her out from further damaging her body. She began dedicating herself to practicing yoga daily and it helped her break free from these patterns. Finally, she realized that neither her weight nor her “healthy habits” affect how she felt about herself and began to love her body more.
“I've just found Alinas classes and am loving your yin style! Your descriptions of each asana and breath is nourishing. Your choices of shapes have me so relaxed by the end.”
- Jennifer Bliss
“Really enjoyed this hour routine :) Feel very open not only in the hips but also the shoulders from all the binds! Thank you"
- Yuki Price
“First time doing a yin practice, this is everything I needed and didn't know. Thank you for the awesome video and your super soothing voice 🥰😘♥️”
- Deborah Deoliveira
