Yoga For Weight Loss & Metabolism

Total Body Cardio Burn by Alina is a progressive power yoga class that is designed to elevate your heart rate, enhance your digestion, and increase your resting metabolic rate. This yoga practice will help your body burn more calories even after you’re done doing this routine.

What To Expect?‍

This class features some of the best yoga poses for burning fat, toning your muscles, and providing mental relaxation. It is advisable to use yoga props if you are a beginner. 

Power Yoga Flow Sequence

1. Easy Pose (Sukhasana) with Side Bends
2. Table Top Pose (Bharmanasana)
3. Cat Pose (Marjaryasana)
4. Cow Pose (Bitilasana)
5. Floating Table Top Pose (Bharmanasana Knees Up)
6. Turbo Dog Pose
7. Downward Facing Dog (Adho Mukha Svanasana): Short with Side Stretches
8. Standing Forward Bend x3 (Uttanasana)
9. Half Standing Forward Bend x3 (Ardha Uttanasana)
10. Mountain Pose (Tadasana)
    

Flow 1

1. Palm Tree Pose (Urdhva Hastasana)
2. Standing Forward Bend (Uttanasana)
3. Half Standing Forward Bend (Ardha Uttanasana)
4. Plank Pose x3
5. Four-limbed staff pose x3 (Chaturanga dandasana)
6. Upward-facing dog pose x3 (Urdhva mukha svanasana)
7. Downward dog x3 (Adho mukha svanasana)
   

Right Side Flow 2

1. Down Dog Split  x2 (Eka Pada Adho Mukha Svanasana)
2. Tiger Curl Head-to-Knee Pose (Marjaryasana)
3. Warrior I with Backbend (Virabhadrasana I)
4. Humble Warrior (Baddha Virabhadrasana)
5. Wide-Legged Forward Bend  with Shoulder Stretch (Prasarita Padottanasana)
6. Warrior II (Virabhadrasana II)
7. Reverse Warrior II (Parivrtta Viparita Virabhadrasana II)
8. Extended Side Angle Pose (Utthita Parsvakonasana)
9. Reverse Warrior II (Parivrtta Viparita Virabhadrasana II)
10. Reverse Triangle Pose(Viparita Trikonasana)
11. Half Side Lunge Left (Ardha Skandasana)
12. Warrior II (Virabhadrasana II) 
13. Crescent High Lunge (Pose Ashta Chandrasana) 
14. Revolved High Lunge Pose (Parivrtta Ashta Chandrasana)
15. Twisted Reverse Warrior Pose (Parivrtta Viparita Virabhadrasana)
16. Intense Side Stretch Pose - Pyramid Pose (Long) (Parsvottanasana)
17. Half Front Split Pose (Ardha Hanumanasana)
18. Half Hero Pose (Ardha Virasana)
19. Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
20. Side Lunge Left (Skandasana)
21. Warrior II (Virabhadrasana II)
22. Lizard Lunge Pose (Utthan Pristhasana)
23. One Legged Sleeping Pigeon (Eka Pada Kapotasana)
24. One Legged Sleeping Pigeon with Quad Stretch (Eka Pada Kapotasana)
25. Downward Dog (Adho mukha svanasana)
26. Plank Pose
27. Four-limbed staff pose (Chaturanga dandasana)
28. Upward-facing dog pose (Urdhva mukha svanasana)
29. Downward Dog (Adho mukha svanasana)
    

Left Side Flow 2

1. Down Dog Split  x2 (Eka Pada Adho Mukha Svanasana )
2. Tiger Curl Head-to-Knee Pose (Marjaryasana)
3. Warrior I with Backbend (Virabhadrasana I)
4. Humble Warrior (Baddha Virabhadrasana)
5. Wide-Legged Forward Bend with Shoulder Stretch (Prasarita Padottanasana)
6. Warrior II (Virabhadrasana II)
7. Reverse Warrior II (Parivrtta Viparita Virabhadrasana II)
8. Extended Side Angle Pose (Utthita Parsvakonasana)
9. Reverse Warrior II (Parivrtta Viparita Virabhadrasana II)
10. Reverse Triangle Pose (Viparita Trikonasana)
11. Half Side Lunge Right (Ardha Skandasana)
12. Warrior II (Virabhadrasana II)
13. Crescent High Lunge Pose (Ashta Chandrasana)
14. Revolved High Lunge Pose (Parivrtta Ashta Chandrasana)
15. Twisted Reverse Warrior Pose (Parivrtta Viparita Virabhadrasana)
16. Intense Side Stretch Pose - Pyramid Pose Long (Parsvottanasana)
17. Half Front Split Pose (Ardha Hanumanasana)
18. Half Hero Pose (Ardha Virasana)
19. Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
20. Side Lunge Right (Skandasana)
21. Warrior II (Virabhadrasana II)
22. Lizard Lunge Pose (Utthan Pristhasana)
23. One Legged Sleeping Pigeon (Eka Pada Kapotasana)
24. One Legged Sleeping Pigeon with Quad Stretch (Eka Pada Kapotasana)
25. Downward Dog (Adho Mukha sSvanasana)
26. Plank Pose
27. Four-Limbed Staff Pose (Chaturanga Dandasana)
28. Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
29. Downward Dog (Adho Mukha Svanasana)
    

Closing Flow

1. Seated Staff Pose (Dandasana)
2. Seated Forward Bend Pose (Paschimottanasana)
3. Corpse pose (Shavasana)