Everyone often experiences stress, however, having a high-stress level can trigger anxiety. This disorder makes people feel repetitive episodes of fear which will result in panic attacks. Kassandra personally copes up with anxiety so she compiled all her favourite yoga poses to help people who are experiencing the same situation as hers. You can dedicate 10 minutes of your time performing these grounding yoga poses and feel the soothing effects it provides to your body.
Benefits of Yoga in Anxiety
Related Yoga Classes
