Have you ever wondered how to start managing your weight while maintaining mental fitness? You don’t need to think deeper as yoga will help you achieve both. Brett’s yoga class will help kick-start your metabolism, tone muscles and develop concentration.
Yoga as a weight loss program
One of the benefits of yoga is toning your muscles which will trigger the production of a hormone called irisin. This recently discovered hormone will convert white fat cells into energy-burning brown fat cells.
Benefits
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