Erica designed a 42-minute yoga class focused on your hips. She will teach you how to perform Slow Flow Yoga, a style that uses slow yoga transitions from one pose to another.
Slow Flow Yoga is a mixture of Vinyasa Flow and Hatha Yoga. This type of yoga involves slow-paced and gentler yoga poses that slowly warms up your muscles and joints.
“My partner and i love following your videos in the morning! We appreciate you doing this!!!”
- sulojado
“Amazing class! I love your energy, cues, everything!! Thank you so much, I feel great after that 🤗”
- Julia M
“ Perfect practice for my ridiculously tight equestrian hips and lower back. This one will be my "go to" hip opener. Thanks so much, Erica!”
- Elizabeth Bohannon
