When people lose someone dear to them, the feeling of grieving and sadness will always be present. Kassandra created a Yin Yoga For Grief & Sadness class to help get yourself explore where these feelings are living in your body. What’s unique about this class is that she doesn't want to teach a practice that will help you escape our emotions, she wants you to remember that the “only way out is through it”.
In this session, she incorporated Yin Yoga poses with affirmation where you’ll write some statements on a piece of paper or journal after executing each pose. These actions will help you break free of physical, emotional, and energetic tensions that you're carrying around in your difficult times of grief and sadness.
“I cried a couple of times during this practice. I'm loving this Yin Yoga with the affirmations...thank you for this beautiful practice! ♥ Greetings from Italy”
-Lucia
“I've always loved your Yin with affirmations. These ones knocked a lot loose, and after a couple cries during, I feel more like myself. Thank you so much!”
-Brian Bernard
“"The only out is through it"! I really needed this reminder having lost a loved one recently, and it even applies for any challenging moment in life. I am with you too, Kassandra! Thanks for sharing your light with us! Namaste!”
- Carol
“Thank you Kassandra, I’m mourning loss right now and so glad to be able to do this practice with you.”
-Nicki Tedesco
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