Reduce your knee pains and start practicing Dr. Alex's strengthening exercises that will work on your hip strength. You'll also learn how to improve Hip Strategy, which is necessary for the rehabilitation of Low Back Pain, Patellofemoral Pain Syndrome (PFPS), Iliotibial Band Syndrome (ITBS), Trochanteric Bursitis, and many more.
For more information, you can download Dr. Alex’s exercise protocol here.
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