Find a quiet place and join Abiola’s Beginner Guided Breath Meditation. It’s an 11-minute meditation that you can do any time of the day to help yourself unwind and relax from overwhelming things.
“I love this guided meditation! And thank you for reminding me that I can do it at work or anywhere really. Thinking of taking it with me the next time I take a social distance trip to the park near my place :-)”
- Soprano Musings Abroad!
“This was great! It would be cool to have some guided meditations for bed time, anxiety and confidence!”
- Asia
“I’d love shorter meditations, I love the long ones, but sometimes I don’t have the time and I still want to hear a familiar voice in a shorter meditation. Maybe for centering, depression, anxiety, feeling grounded just a few things. Thank you for all the content you produced and continue to produce. Blessings”
- Just Kasi
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