Ailsa designed a 30 minute Gentle Yoga Flow class to help us take a break after a stressful day from working at home or in the office. Most work requires us to sit for a long period of time which causes muscle strains on the neck, shoulders, lower back, and legs. Her yoga class only requires slow movements and long yoga poses which can be easily carried out by everyone.
Here are some incredible resources that can help deepen your knowledge in Gentle Flow Yoga Style.
