One of the benefits of yoga is to help uplift your spirit during lonely days. Adriene created a 20 minute Yoga For Loneliness to help everyone to cope up with this feeling. Start to roll down your mat and execute hands-free and grounding yoga poses!
“You are not alone! Connect to the big picture, nurture your spine, stretch, soothe, and light a little fire in your core.”
-Adriene
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