Bre and Flo created a program called EMBARK to help beginners deepen their knowledge in yoga. This 29-minute session will focus on your core that supports your stability and body strength. Daily practice of these yoga poses will help to correct wrong body postures that cause lower back pain.
“With the lock down and a stressful job, you have given me something wonderful and different to look forward to each day! Thank you!”
-Khail R.
“Thank you friends. I started again after an injury I had at my hamstrings and I'm taking it slowly. Your gentle guidance and soft voices help me to get confident..”
-Leto M
“My favourite of the weeks classes, I'll return to this one again."
-J Mac
