Daily Better Posture Exercise Routine

Sometimes we unconsciously slouch or hunch our back whenever we are standing or sitting. These actions become habitual and can create bad body posture that can make a significant impact on one's health. No worries, Dr. Alex will help you improve your posture and strengthen your spine through his 8 exercises that you can do every day!

8 Exercise Routines For Better Posture

1. Foam Rolling Mid & Low Back
2. Foam Rolling Mobility Segmental Extension
3. Cat/Camel
4. Reach, Roll, Lift
5. Standard Bird Dog
6. Reach Back Internal Rotation
7. Reach Back External Rotation
8. Plank Reach Ups