Massage Ball Techniques For Shoulder Pain

Are you suffering from shoulder pains? Ashley created ball massaging techniques that you can use to alleviate this pain. All you need is a Lacrosse ball and a sock to perform this shoulder massage!

Focus Areas

• Chest (Pectorals)
• Front of the shoulder (Anterior Deltoid)
• Side of the shoulder (Medial Deltoid)
• Back of the shoulder (Posterior Deltoid & Infraspinatus)
• Top of the shoulder (Upper Trapezius)
• Alongside the spine (Spinal erectors)

Tips To Use Massage Balls Effectively

• Find the tender point on your body, hold and press for 30 seconds
• To avoid muscle soreness, only use the ball once per spot and proceed to other areas
• It is recommended to perform ball massage every other day
• You can increase the holding period to 60 seconds once you get used to it.

Where To Get Lacrosse Ball?

Ashley personally used and recommended these Lacrosse Ball on Amazon.

• Lacrosse Ball (UK)
• Lacrosse Ball (USA)