We often experience muscle stiffness on our necks whenever we wake up from sleep, slouch while sitting, or experience excessive stress, etc.
Are you looking for an exercise that can alleviate your neck muscle pains? Dr. Joe DeMarco's 5-minute exercise is perfect for you! Follow his simple neck exercise techniques that will help you mobilize the vertebrae and help break up fascial adhesions (bringing a large amount of blood flow into the tissue) in the involved muscles.
