Gentle Yoga For Better Sleep

Ending your day with a stressful feeling prevents us from sleeping soundly. As a result, sleep deprivation will drain your energy and  weaken your immune system. Start helping yourself by allotting 27 minutes of your time in performing Gentle Yoga before bedtime. Bre will demonstrate yoga poses that will help you unwind and relax your body for a peaceful night.

Bedtime Yoga Routine Benefits

• Promotes better sleep especially if you’re experiencing insomnia
• Clams your mind
• Reduces stress