It is normal to feel nervous when dealing with other people or taking a speech on a huge crowd. However, an intense feeling of fear, humiliation, rejection, and judgment on social occasions is a result of social anxiety. Join Adriene in her 20 minute Gentle Yoga class to help yourself not to linger in the past and thoughts of the unknown future.
“Everyday is a struggle for me, because of my anxiety, but yoga helps a little. Thank you for this beautiful practice !”
-Léa David
“Love those power poses - perfect for when you're feeling anxious and need a little reminder of how strong and capable you are! X”
-Rachel Hinkley
“Adriene! I cannot even tell you how grateful I am for this practice. Social anxiety makes my life so hard sometimes to the point where I can't go anywhere, speak to anyone. I've practiced lots of meditations and yoga practices, but it's always been a huge problem for me. Your mediation for anxiety has really helped me. I'm so happy to see you create this practice. Sending lots of love and prayers your way :)"
-Sadly Add
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