7 Back Stretches To Do Before You Get Out of Bed

Are you wondering why your back hurts and you feel sore when you wake up? When we sleep, sometimes our body unintentionally develops poor positions that trigger discomfort in the spine. Don't worry, Bob and Brad created an 11-minute stretching video to help you remove back pain.

7 Stretches For Lower Back Pain

• Lower Back Rotational Stretch
• Pelvic Tilt
• Hip Flexor Bed Stretch
• Sciatica Stretch
• Mid Back Stretch
• Hamstring Stretch
• Cat-Cow Stretch