5 Exercises To Strengthen Your Knees

Are you experiencing knee pains? No worries! Dr. Jared Beckstrand will provide 5 easy exercises that can help strengthen and stabilize your knee joints. These exercises are perfect for beginners who are looking for knee exercises.

5 Knee Exercises

• Quad Set: A simple continuous contraction to increase strength and voluntary firing of the quadriceps muscle.
• Straight Leg Raise: Strengthens the knee by adding hip reflection to the quad contraction.
• Short Arc Quad: Adding a little flexion and turning the quad into a terminal extension can be an effective way of strengthening, and can get your knee joint used to moving again.
• Bridges: This is a perfect workout perfect for those who are unable to squat because of back, hip, or knee pain. This exercise also provides strength for the glutes and hamstrings without inducing pain for the knee.
• Side-Lying Hip Abduction: An exercise that helps strengthen the muscles in your hip that maintain stability and agility.

Knee Exercises That You Might Like

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What Others Are Saying.

“In case you were wondering, THIS ACTUALLY WORKS INSTANTLY!!!”

- Rebecca Bowsky

“After 30 years and countless physio sessions I have now found a routine that suits my knees. Having done this routine today for the first time in my life I'm walking around PAIN FREE!!!!!”

- Dom Wesley