30
mins

Developing a strong bond between parents and children is very important. One fun family activity you can do is yoga! It will not only help to deepen your family connection but also makes your family develop a healthy mind and body.

Start your family yoga practice by joining Selina and her daughter to her 30-minute yoga class that is suitable for ages five and above. Enjoy and cherish every moment while performing yoga poses with your family. Namaste!

Benefits Of Yoga For Your Kids & Family
  • Helps to manage stress
  • Connects family together
  • Creates confidence and body awareness
  • Enhances body flexibility