Erica made a quick 13-minute yoga stretching class for people who are frequently sitting. Perform these beginner-friendly yoga exercises to remove those tensions on your hips, hamstrings, calves, and ankles. You can also use some yoga props such as yoga blocks, padding for the knee, or a pillow or blanket for your support.
Research has found out that sitting for a longer time might affect your health. In most cases, you’ll likely develop muscle tightness and lower back pains that can even escalate to some serious health issues.
