Erica invites you to her 18-minute Total Body Flow for Beginners, where you’ll go through simple postures and knit them together into a muscle toning flow. This yoga session will provide gentle cardio so you can walk away with a total body experience.
“Your energy is so gentle and welcoming. I used this video as a guide to returning to a consistent yoga/mindfulness practice, and I appreciate your talk through; it made me feel comfortable and safe. Thank you :)”
- Jayden McClam
“Thank you... My daughter says, "Her hair is like mine." We enjoyed doing yoga with you. And I was happy that your intro was not very long.”
- Sherreeylilia Love
“Love this flow, its really helped me with breaking in my practice.”
- Correy Plunkett
“Hi Erica. I really enjoyed this lesson and you are one of the best out there. I have just subscribed to your channel. Thanks.”
- Sharren
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