Vinyasa Flow Yoga

‍Vinyasa Flow Yoga is one of the most popular yoga styles in the world. It is known for its breath initiated practice that connects one movement to another. Aisla Burns is a yoga teacher in Bristol that specializes in this kind of style. She incorporated yoga poses that can be smoothly performed regardless of your level. Executing her yoga poses will help your body to feel more lighter, vitalized, equally stretched, and strengthened.‍

Vinyasa  Flow Yoga Advantages

• Helps in burning calories
• Reduces body’s stress
• Improves strength and flexibility
• Promotes proper breathing
• Provides a cardio body workout