Prenatal Yoga For Hip Release

‍Prenatal yoga is a great way to help pregnant moms to feel more relaxed and stronger. Salina curated and modified yoga poses to guide mothers who are new to yoga. You’re all welcome to join her 31-minute gentle Hatha Flow class that focuses on releasing tensions on the hips. You can execute these yoga poses within your limits!

Articles That Might Help Your Prenatal Yoga Journey

• How To Safely Practice Yoga Throughout Your Pregnancy
• Yoga During Your First Trimester
• New Research Suggests that More Poses May Be Safe for Pregnancy