Boost your child’s energy and spirit with Bari’s 2 Minute Freeze Yoga Dance class. It’s upbeat music will urge you and your child to do the dance. Enjoy the freezing moment where you will both perform easy yoga poses!
1. Mountain Pose (Tadasana)
2. Dancer’s Pose (Natarajasana)
3. Warrior Pose III (Virabhadra III)
4. Mountain Pose (Tadasana)
5. Chair Pose (Utkatasana)
6. Chair Twist Right (Parivrtta Utkatasana)
7. Chair Pose (Utkatasana)
8. Chair Twist Left (Parivrtta Utkatasana)
