Quickie Yoga For Hands, Fingers & Wrists

Repetitive motions on your wrist will cause excessive pressure that often leads to carpal tunnel syndrome. Professions such as cashier, hair stylists, sewers, etc. often experience this syndrome. Adriene made a therapeutic yoga session to help your body to release built-up stress in the targeted areas.

Adriene’s Yoga Class Target

• Lessen the inflammation
• Increase range of motion in wrists
• Develop Flexibility in hands, fingers, and forearms
  

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