Stretching helps your muscle to release tensions. With just 5-minutes, you can do 7 Upper Back Stretches For Pain Relief that will open up your neck and shoulder areas.
It is a standing balance pose that helps to stretch your arms.
A good stretch for your Latissimus Dorsi, a muscle that connects your arms to your spinal column.
A standing stretch that helps loosen thigh muscles within your neck, shoulders, and upper back.
A great stretch to help relieve neck muscle soreness.
Stretch out your upper and mid-back with the support of a table or a chair.
This focuses on stretching your Thoracic Spine.
A stretching exercise for your shoulder blades and mid-back.
