Aerial Yoga Backbending for Flexibility Class

Challenge yourself and defy gravity with this 12 Minute Aerial Yoga Backbending for Flexibility lesson with Lindsay! Follow her step-by-step instructions on how to do proper back bending poses on a silk hammock.

Benefits Of Aerial Yoga Backbending

• Helps to align spine
• Relieves anxiety and stress
• Reduces back pains
• Develop courage
• Stretches abdominal muscles