In the world of today, we are spending an enormous amount of time on electronic devices which often have a long term impact on our body. Activities such as using smartphone devices, watching tv, playing video games, working on your computer, etc. However, having a wrong body posture while performing these actions often result in neck and shoulder strain.
A great way to reduce these pains is by performing the 10 minute Yoga Stretch for Neck and Shoulders with the help of Aisla. Practicing this daily would improve your body’s state and may prevent more serious injuries in the future.
