Pregnancy Yoga For Pelvic Girdle Pain

According to research, 1 out of 5 pregnant women are suffering from Pelvic Girdle Pain (PGP), which affects their body’s mobility. Dr. Leah created 30 Minute Pregnancy Yoga For Pelvic Girdle Pain to help mothers prevent and alleviate discomforts from experiencing PGP.

For Your Safety:

• It is advisable for your first trimester to have group yoga classes. 
  

• You can stop yoga poses that feel uncomfortable for you.