Body Scan Meditation is a meditative practice that promotes awareness. With its calming and relaxing effect, you can detect where pains are coming from and help your body address this immediately.
Absolutely yes! Practicing Body Scan Meditation regularly will help your body to promote physical and mental wellness.
It is great to have a bigger and quiet space to lay down your body on your yoga mat or bed. Another option is to sit in a comfortable position.
After getting yourself more comfortable, slowly close your eyes. Perform breathing exercises, inhale to your belly, and exhale to your ribs. Allow your belly to expand as if you are inflating a balloon and exhale.
