Follow Dr. Leah’s simple steps and perform Prenatal Yoga For Shoulders & Tights that primarily focus on strengthening your legs and opening the shoulder. These yoga poses can help you stay fit, relaxed, and prepared before labor.
Benefits
Decrease muscle tensions
Removes joint pains
Strengthen spine, hips, legs, and back
Enhance blood circulation
Precautions
We recommend that you consult your health care professional before performing activities that involve physical movements during your pregnancy.
You can stop executing yoga poses that makes your feel dizzy or uncomfortable
Dr. Leah highly recommends pregnant moms to perform yoga warm ups before proceeding to their actual practice.
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