Gluteus Medius Exercises

This material should not be used under any health, medical, or physical condition to self-diagnose or self-treat.
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Gluteus medius is one of the important muscles located on the side of your hip. This muscle provides stability and balance whenever we are walking, running, or even stepping, and is also often overstretched. No worries, Dr. Joe shares some of his quick and easy exercises that can also help your body improve balance and strengthen these muscles.