How to Relieve Neck Pain

This exercise is not meant to be a substitution for any treatments or advice given by your doctor. It is advisable to consult them first before performing these exercises.
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Follow Dr. Rowe's easy step-by-step neck pain stretches and exercises that can help release muscle tightness in an instant! The great part is that these exercises don't require any special equipment to fix your neck pain. What are you waiting for? Start practicing these natural stretching movements and remove neck pain fast and easy!

Things you will need
  • Towel
  • Broomsticks
What Others Are Saying.
“Amazing.  I've had neck pain for 3 weeks now.  This made me feel better in 30 minutes.  Thanks for the guidance!”

- Bradley Blumenthal

“All I can say is wow, thank you so much Dr. These stretches were so so helpful. I subscribed ❤️👍🏻 thank you for your knowledge, I am in so much daily pain and it’s really caused a lot of sadness. This relief has made me feel a bit better”

- tecx37

“Your videos are more valuable than a chiropractor I was seeing. He had me in n out in 90 seconds or less using a power tool to soften spinal muscles. All he taught me was to fire him after 3 visits and $180. Thank You Dr. Rowe”

- K S