Quickie Yoga for Neck & Upper Back Pain

Experiencing discomfort on your upper back will limit our movements. You’ll notice this pain anywhere between the base of your neck and lower rib cage. Spare a 14 minute break and perform the Quickie Yoga for Neck and Upper Back Pain with Brett to relieve yourself to muscle strain. 

Brett’s Related Yoga Videos for Back Pains

• Easy Beginner Yin Yoga - Yin Forward Fold for Lower Back Pain
• Restorative Yoga for Lower Back Pain (30-min) Relaxing Yin Yoga with bolster
• Easy & Effective Neck Pain Relief Exercise (10-min) Also For Neck Tension Release