Researchers from Annals of Internal Medicine found out that people are spending most of their time sitting. Sitting for a prolonged period of time might cause some muscle soreness in your body, especially if you have bad postures.
Dr. Nicholas Nguyen created simple stretching exercises that you can do within your workspace at home or in the office. Remove the stiffness and muscle pain in your body by performing these six exercises in just 8 minutes!
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