Dumbbell Exercises For Shoulder Pain & Rotator Cuff

Our shoulder is one of the body parts that has the most muscles. The shoulders are also one of the most mobile and have the least stable joints. Practice these rehabilitative dumbbell exercises by Dr. Jared Beckstrand to improve your shoulder movement and rotator cuff strength.

3 Dumbbell Exercises For Shoulder Pain

1. The "I" Exercise

2.  The "T" Exercise

3.   The "V" Exercise