Flo dedicated this class for yogis who are looking for a great Vinyasa Flow Yoga session. Beginners are very welcome to try out this yoga style if you want a chill practice for the day. The slow transition of yoga poses will make you sweat, stretch your muscles, and build body strength.
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Feedbacks From Students
“best yoga channel ever, very effective and without stereotypes.”
-Simon
“Great to get back to basics sometimes ..... still feel it and it was a wonderful way to start the day and warm up ,you were so right ....accessible for all levels!”
-Nicholas Criticos
“thank you. i really enjoy and learn from your attention to detail, the subtle adjustments to a posture, the reminder to focus on the breath. i am benefiting greatly from your lessons.”
-Keith Turner
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