Fix and strengthen your lower back with Dr. Rowe's easy lower back pain relief exercises on your couch! These series of stretches and exercises will help your body release lumbar joint stiffness and low back muscle tightness. Also, strengthening your lower back helps the body prevent future injuries and lessen low back pain.
“I'm so happy I got you recommended after I watched 1 of my videos at the end of it was how to fix your back pain and since then I'm hooked on every video and they all work”
- VERDUGO X67
“Just found your channel.. Love it! You have such a straight forward way about body manipulation.... Thank you so much.”
- David Foster
